At the end of March i'm cycling the Dublin - Edingbrough leg of the ' Dallaglio Slam Cycle'. 450 miles over 8 days in probably freezing conditions! All cyclists need to raise £3000 for lawrences charitys, which include Sport Relief, Cancer Research, Help for Heroes and others so please give generously.

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.