Thanks for taking the time to visit my JustGiving page, and special thanks to those of you who sponsored me for the Asics British 10k run on July 10 in London. Thanks to you we have raised a tidy sum to help victims of the Japanese earthquake and tsunami. All donations have gone towards the fund created by the British Red Cross.

If you haven't sponsored me and would like to, donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

Thanks very much indeed for your donations. They will help make a difference to the people worst affected by the tragedy in Japan, a country I feel huge affection and respect for following my different visits there. 

Up the Baggies.