<p>On the 1st of July I shall be taking part in the Capital to Coast cylce ride to raise money for Norwood and the Down's Syndrome Association. It is a 75 mile cycle from the London Eye to Brighton.&nbsp;</p> <p>&nbsp;</p> <p>Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving &ndash; they&rsquo;ll never sell them on or send unwanted emails. Once you donate, they&rsquo;ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it&rsquo;s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.</p>