Hi there!

As you have probably gathered, I will be cycling from John O'Groats to Lands End starting on 14 August and finishing on 25 August (hopefully in one piece!). The average day will involve around 6 hours of cycling (on a very uncomfortable saddle) to cover around 90 miles. The first day is the hardest - 120 miles in the Scottish highlands! What a way to visit Scotland for the first time!

I've chosen to support Southampton Community Family Trust because it is a charity I believe in and one that I have personally benefited from. SCFT is a great little charity that aims to promote family values and provide relationship support to people in all walks and at all stages of life. Check out their website for more information (www.scft.org.uk)

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: Southampton Community Family Trust will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

So please sponsor me if you can. I really appreciate your support.

Thanks again

Jonathan

Ps. I will be trying to provide Facebook updates as often as possible, so keep an eye out on my profile for photos...