<p><span style="color: #ff0000;"><strong>September 16th 2012 - Ironman Wales&nbsp;</strong><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </strong><strong></strong></span></p> <p><span style="color: #ff0000;"><strong>2.4 MILE SWIM /</strong></span><span style="color: #ff0000;"><strong>112 MILE BIKE /&nbsp;26.2 MILE RUN</strong><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </strong></span></p> <p><span style="color: #ff0000;"><strong>All in under 17 hours to be classed as an 'Ironman'</strong></span></p> <p><strong>Chris and Jonathan Spowart&nbsp;(Father and Son) are tackling Ironman Wales. <em>All to raise money for Action Duchenne who are doing their best to find a cure for Duchenne Muscular Dystrophy which is a deadly disease that my Tomos (Chris's son, Jonathan's brother)&nbsp;is suffering from...</em></strong></p> <p>Please dig deep and donate??</p>