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Palliative Care East

Jonathan O'Hara is raising money for Palliative Care East

Participants: Jonathan O'Hara

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Ironman 70.3 U.K. · 17 June 2012

Palliative Care East supports the Louise Hamilton Centre at the James Paget University Hospital. The centre helps carers, patients, families and friends who find themselves affected by a life-limiting or progressive illness. We need to raise £150,000 a year to do this. Thank you for your help.

Story

<p><span style="font-size: 9.5pt; color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;">Thanks for visiting&nbsp;my team fundraising page.</span></p> <p><span style="font-size: 9.5pt; color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;">On 17th June 2012 I shall be competing in the World Triathlon Corporation (WTC) official UK Ironman 70.3 race. The event takes place each year in Exmoor National Park.</span></p> <p><span style="font-size: 9.5pt; color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;">This particular triathlon is considered to be the most punishing on the international Ironman 70.3 circuit.</span></p> <p><span style="font-size: 9.5pt; color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;">Now let me explain what I have let myself in for here. The 70.3 number in the title refers to the miles that this race covers. This is broken down to the following 3 disciplines:-</span></p> <p><span style="font-size: 9.5pt; color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;">- Swim&nbsp;&nbsp;&nbsp;&nbsp; 1.2 miles</span></p> <p><span style="font-size: 9.5pt; color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;">- Cycle&nbsp;&nbsp;&nbsp;&nbsp; 56 miles</span></p> <p><span style="font-size: 9.5pt; color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;">- Run&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 13.1 miles</span></p> <p><span style="font-size: 9.5pt; color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;">As this is an official race there are also time cut offs. The first being 1 hour 10 minutes for the swim and 8 hours 30 minutes for the entire event. I am aiming for 6 hours!!! You might think this is ambitious, but I have been competing at sprint and olympic distances for the past 3 seasons. Also, in order to assist my training and preparation I am off to the internationally</span><span style="font-size: 9.5pt; color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-ansi-language: EN-GB;"> renowned</span><span style="font-size: 9.5pt; color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"> Club La Santa on Lanzarote for a week long distance training camp between 1st - 8th March 2012.</span></p> <p><span style="font-size: 9.5pt; color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;">So please dig deep and donate now.</span></p> <p>&nbsp;</p>

Donation summary

Total
£2,575.00
+ £413.75 Gift Aid
Online
£2,575.00
Offline
£0.00

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