Thanks for taking the time to visit my JustGiving page.

Hope all is well.

I open every email like that, to try and always start from a position of empathy. For many though, it is not well with them, not even close, and it's not always been well with me. Many struggle through bad days being many more than good.

Thankfully I'm in a good space again after a really difficult start to 2018 which almost broke me and that's why I'm running the Glasgow 10k on 29 Sept this year for Mental Health UK, to pay forward the support I received.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.