Well, earlier in the year I thought it was a great idea to climb up Mt Kilimanjaro in Tanzania Africa....with that challenge being achieved it's time for the next. What better way to get to Paris than to cycle there.....

So, myself and about 19 colleagues have decided to ride our bicycles to Paris at the end of this month. It is going to take us 3 days and we ride a minimum of 60 miles per day (about 100kms to metric folks!)...a sore bum? likely!!!

Our goal is to raise £10,000 for our selected charity which is Spear. Spear helps to put young people into the workplace - you can read more below!

So my friends and family, as much as I hate to ask for money, I am tasked with helping to achieve this target and need your help to do so...Would you have any small change that you could send to this charity....even if just the amount sacrificed on a coffee for today?

I would be most grateful for any support that you can offer....so please dig deep and donate now.

Thank you so much,

Karen