Homelessness in MK is on the rise, we can all see when you walk around our home town.

This is a hard life and it's time to do something about it.

It breaks my heart to see this and I would love it if you could get behind this cause and help us make a real difference to their lives.

Even one night off the street and hot meal can make the world of difference.

I have had to drop down to the half after begin out for injuring my right foot from over training and my left foot from being hit by a car on the way home from work.

It's been a long hard road but I am still hoping to smash it on race day!