Those of you that know me well probably visualise me more easily with a beer in one hand, and a chippy in the other, rather than sporting a pair of trainers and sweat band. This is going to be a quite a challenge.

I'm raising money for The Stroke Organisation. This is a cause which is important to me after having a mini stroke myself in March 2011. So if you can spare a few quid, please do make a donation so that when I'm doing training runs in the freezing February rain I don't feel like stopping for a rest and a biscuit. 

Thanks loads

Keith

PS If for some unknown reason you're interested in following my training, you can here: http://www.mapmyrun.com/profile/11234590/ 

PPS Here's the course for the run: http://uk.competitor.com/files/2011/08/EDB-Course-Map-for-Launch1.pdf

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.