Had a few weeks off to personal problems and a injury to neck and shoulder, should be back in a weeks time

Updated on Jan 22nd 2013 at 6:56 PM from the JustGiving API

20k on bike tonight, slight niggle in foot will shake it off in a couple of days tho

Updated on Jan 10th 2013 at 10:32 AM from the JustGiving API

New bike outfit today so going to brace to cold and clock up some miles

Updated on Jan 8th 2013 at 8:02 PM from the JustGiving API

Training stepping up a gear last night did the run and bike 1h 17 mins only need to add the swim into. It

Updated on Dec 29th 2012 at 4:49 PM from the JustGiving API

Hard this am on bike the wind was tough, felt like riding at a 45 degrees angel, anyway 16 miles 44 mins

Updated on Dec 14th 2012 at 6:08 PM from the JustGiving API

Been a cold week for training, going to have a ride out tonight !

Updated on Nov 29th 2012 at 11:08 PM from the JustGiving API

Been a cold week for training

Updated on Nov 22nd 2012 at 3:48 PM from the JustGiving API

Back in the pool tonight !

Updated on Nov 19th 2012 at 10:26 PM from the JustGiving API

Not bad session, 400 meters first time in a pool

Updated on Nov 19th 2012 at 8:05 PM from the JustGiving API

First night in pool tonight, going to be a long night I think...

Updated on Nov 15th 2012 at 6:50 PM from the JustGiving API

I am overwhelmed at the support I am getting!

Updated on Nov 14th 2012 at 10:28 PM from the JustGiving API

5 mile run tonight done ok time for bed I think !

Updated on Nov 14th 2012 at 2:57 PM from the JustGiving API

Thanks for all the donations so far I won't let anyone down.

Updated on Nov 14th 2012 at 7:26 AM from the JustGiving API

Should be picking my new bike up at the weekend will post a pic !

Updated on Nov 13th 2012 at 8:08 PM from the JustGiving API

Picking up new bike at the weekend

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