Thanks for taking the time to visit my JustGiving page. The November, the Strathclyde Netball team have decided to participate in the 5k a day challenge. As a team, we have chosen to raise money for the Scottish Association for Mental Health. My aim is to run/cycle 5k every day in November.

This is a great charity which is close to a number of people's hearts since mental health is said to affect 1 in 4 people at some point throughout their life. Any donation would be greatly appreciated, whether it's 50p, £1 or skipping your morning coffee on the way to work/college/uni one day. If you're unable to donate, I would LOVE if you could share this for me as I want to spread as much awareness as possible and show it's okay to talk about mental health, and that it's okay to not be okay.

I plan to update weekly and keep everyone updates on social media. Thank you and lots of love,

Lauren x

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.