<p>Paris Brest Paris is an epic bike ride. &nbsp;</p> <p>Every four years over 5,000 cyclists try to ride&nbsp;1,200 Km in 90 hours (including sleep) in an event that pre-dates the Tour de France.</p> <p>You can read about it here&nbsp;<a href="http://www.paris-brest-paris.org/pbp2011/index.php">http://www.paris-brest-paris.org/pbp2011/index.php</a></p> <p>But it's not that physically tough - it's the staying power that counts.</p> <p>Which is where you come in.</p> <p>If you can sponsor me - for just a couple of pounds - I'll have the guilt of your support pushing me on.</p> <p>And you can also help a great cause in the process - ICan makes a real difference to the lives of children with communications difficulties.</p> <p>Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving &ndash; they&rsquo;ll never sell them on or send unwanted emails. Once you donate, they&rsquo;ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it&rsquo;s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.</p> <p>So please dig deep and donate now.</p> <p>And from Sunday 21 August you can track my progress on the Paris Brest Paris website - I'm rider number: &nbsp;5659</p> <p>Many thanks</p> <p>Liam</p>