<p><span style="font-size: 11.5pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;"> <p><span style="font-size: 11.5pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Hello and welcome to this year's London Rail challenge, completion update.&nbsp;&nbsp;&nbsp; This years effort really did push people to their limits, as the increasingly hot weather&nbsp;throughout the 15km run drained the remaining energy we had from the cold 2.5km swimming section.</span></p> <p><span style="font-size: 11.5pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Peter and Debbie Richards, Dave Hughes, Gina Lawrance, Tom Thompson, Dave Fielder, Chris Smith and Craig Tucker all completed the course.&nbsp;&nbsp; Completing the running was Sharon Moller&nbsp;with Charlotte Thaine and Savvas Matsangou both recovering from illnesses (a good effort chaps).</span></p> <p><span style="font-size: 11.5pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">A mention in dispatches must go to Gina for her outstanding swimming (some form&nbsp;of testing required here surely!).</span></p> <p><span style="font-size: 11.5pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Thanks to, to Fred Green (injured), Elie Lakin&nbsp;, Mark Berzins, Mr &amp; Mrs. Tucker and Lucy Whitehead for marshalling the course and giving encouragement.<span style="mso-spacerun: yes;">&nbsp;&nbsp; </span>Thanks also to Stubbers Centre and Belhus Woods for helping with the organisation and providing their facilities.</span></p> <p><span style="font-size: 11.5pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Well done to everyone</span></p> <p><span style="font-size: 11.5pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">&nbsp;This years charity partner is London Air Ambulance who have just achieved their 25,000th mission - well done and many thanks.</span></p> <p><span style="font-size: 11.5pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Please give generously,&nbsp;as you have in the past, as your help really does make a difference.</span></p> <p><span style="font-size: 11.5pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Donating through JustGiving is simple, fast and totally secure. Once you donate, they&rsquo;ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So please dig deep and donate now.</span></p> <p><span style="font-size: 11.5pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Best Regards</span></p> <p><span style="font-size: 11.5pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Craig Tucker</span></p> <p>&nbsp;</p> </span></p> <p>&nbsp;</p>