Updated on Jul 27th 2012 at 12:49 PM from the JustGiving API

thanks to my nephew Elliott for sponsoring me x

Updated on Jul 12th 2012 at 12:19 PM from the JustGiving API

Wow, over £800 raised for Dementia Concern. Thanks so much everyone #Dementia #Alzheimer's #muchlove

Updated on Jul 11th 2012 at 6:42 AM from the JustGiving API

thanks to Joe Lacey for sponsoring me through my JustGiving site #Dementia #Alzheimer's

thanks to my sister Sandra for sponsoring me through my JustGiving site x x x

finished in 1:05:35, not bad as I limped around the last 3k. #dementia #british10k. thanks to those who sponsored me x

hope the weather improves for Sunday. Either way I will still be there earning the donations made. Thanks to everyone who has supported me, and if you haven't there is still time, don't be shy, you will feel better for it

you still have time to sponsor me. http://www.bbc.co.uk/news/health-18673652

Although it seems I have damaged the medial ligament on my right knee, I am still doing this even if I have to hop round the course. So there is still time to sponsor me before the big day. Every penny helps. Many thanks x

thanks to my uncle Keith for sponsoring me through my JustGiving page

thanks to my mum for sponsoring me through my JustGiving site x

JustTextGiving by Vodafone To help me support this great cause, sponsor me by texting LONG80 £5 to 70070. Thank you!

Thanks for taking the time to visit my JustGiving page.

By donating you will be helping to improve the lives of approximately 1500 people with dementia and their carers in the London Borough of Ealing.

Dementia Concern are a local indepenant organisation which supports people with all types of dementia and their carers. They relieve the distress and isolation experienced by people with dementia and their carers by offering support and practical services.

My wife Jenny was a carer for her nan, who had dementia, until she passed away a few years ago. We experienced first hand the distress associated with this condition.

I cannot put into words how valuable the help is that Dementia Concern provides. They really, really need support as every year more and more people are diagnosed with forms of dementia.

I am performing an easy task running 10k for them. For so many people with dementia, and their carers, every day is a challenge.

For more information please visit http://www.dementiaconcern.co.uk/

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now. Many thanks, LONGMAN