I am running the BUPA London 10k to raise money for Bede House, a fantastic small charity based in Southwark near where I live. Bede House does all sorts of things to support communities in Bermondsey and Rotherhithe, including working with people with learning difficulties, victims of domestic violence, and young people. You can find out more at www.bedehouse.org.uk.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

So please dig deep and donate now for this great cause!