Hello everyone.... I've done a few charity runs this year and not knocked on your doors for donations but for the next 'run' i'm doing I'm knocking for your hard earned cash. I'm doing the Spartan run on September 5th. Its the 5k race with varying obstacles highlights of which include; Rope climbs, Monkey bars, Carrying 10kg bag while running, Keg lift via rope, jumping fire logs, a mud crawl through barbed wire lines and a couple short swamps.

I'm racing with a team and we are raising money for Help The Hero's. This team works for the overall fundraising organisation known as Happy To Help who have a target this year to raise £5,000. Others are doing 2 more Spartan runs plus a 10 day trek Peru trek to Macchu Pichu in October.

Please donate what you can and help me raise as much as possible for this worthy cause