<p>I'm getting my running shoes on to experience the pain of doing a 10k in what I hope will take me an hour. This will be an amazing feat and worth betting on&nbsp;as currently my very best 5k is 35 mins! Oh dear, what am I promising in the name of charity?!</p> <p>But it will&nbsp;all be&nbsp;worth it for this great cause, raising money for a new and improved Day Hospital at the Whittington for elderly sufferers of dementia, alzheimers, cardiovascular and stroke patients. It'll mean all the difference to our elderly relatives, friends and neighbours who can be treated and cared for in one day's visit.</p> <p>So now I've got to shave some minutes off my training time&nbsp;- give me a helping hand by sponsoring me - every penny helps!</p> <p>Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving &ndash; they&rsquo;ll never sell them on or send unwanted emails. Once you donate, they&rsquo;ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it&rsquo;s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.</p> <p>So please dig deep and donate now.</p>