3 months ago I signed up to Slimming World...........and have since lost over 2 stones in weight and 3 inches from my waistline!

3 months ago I joined the gym and started playing squash and football again after a 2 year break.......

Last week I ran 3 miles over the Golden Gate Bridge and back while on holiday.........

WHY???

To get fit enough to complete a Total Warrior course with 18 other Crowther & Shaw staff and family members to raise money for Ruddis Retreat!!

I've done (and am doing) the hard work so please can I ask you to do the easy thing and donate??

All and any donation no matter how small will be appreciated.

Thank you