Any one who knows me will know that I have been walking and running and cycling and rowing and doing pretty much anything physical that I can think of to challenge myself and raise money for charity for the past few years. 

A dear friend has shown me that it is now more important than ever to do what I can and support other Friends of Yellowman to challenge themselves and to raise money for some very worthy charities. 

Thank you for taking the time to visit my JustGiving page.

Please dig deep and donate now.