It's time again for the me and the lads to do something worthwhile with our time and get off our backsides.

My fellow team members are  Alan Murphy, Anthony Rhodes, Barry Smith, Daz Winterflood, Edward Rhodes, Gareth Vince, Gethin Thomas, Mel Popple & Mat Davies.

This year our challenge is to row two Canadian canoes along the navigable part of the River Severn from Pool Quay in Welshpool to Gloucester Docks, which is a total of 127 miles. This will be done over three days (14th-16th October).

Our aim is to raise £4000 through this website and a similar amount from other donations. All money raised will be donated to Help For Heroes. Please give generously as I think you will agree that this is a worthy cause.