As many of you may know, I have put on a bit of timber in the last two years. This has came about after swapping Rugby, weights and running machines for pints and pasta lunches. 

I see this as a good opportunity to sort my rig out and most importantly give kids in under developing countries a break from a hard and difficult life, that you or I have no realisation of.

You should see this as an opportunity not only to get me back in shape but also to help the world be a better place. David Beckham does a lot of work with UNICEF, so if he believes in it, so should you.