For reasons I can't really explain I am running the following:

16th Sept - Great North Run - Half Marathon

30th Sept - Loch Ness Marathon

7th Oct - Great Cumbria Run - Half Marathon

It's all for a great charity and I promise not to bother you again for at least 3 years.

... also I promise I have been working my arse off for this... although, I am still a pretty shit runner.