Thanks for taking the time to visit my JustGiving page.

From time to time, you just have to accept that a bit of effort and personal sacrifice (pain) is required and, for 2013, me and some of the guys have decided that a 70 mile off road bike ride is the right thing to do. Everyone knows someone, either close or distant, that has been affected by heart disease and it remains a very real risk to all of us.  On the basis of the general 'attitude to life' of all of our team, proven by our well honed twelve packs, we felt it right and fitting that perhaps we should do something more positive than sitting on our backsides and, even better, to contribute to a worthy cause. This ride ain't going to be easy - the last leg over the South Downs is brutal - so anything you can donate from the comfort of your armchair is greatly appreciated. On that basis. we'll refrain from posting pictures of us all in lycra.......

So please dig deep and donate now.