The task ahead of me is daunting, not least through age and exercise being restricted to a jog to the car! However, I am determined to finish and to attempt to make a difference to other peoples’ lives.

I am running with Nick Keen, Paragon’s FD and great personal friend, and we are both supporting Brain Trust. Nick’s step-son was diagnosed with a brain tumour the size of a tennis ball but after successful surgery, an ongoing chemo programme and a fanatically determined mother, he is doing really well.

It would be great if you could support me in this run. Sponsorship, a few people to carry me round or just your best wishes would all be gratefully received.

Nigel