I am taking part in R.E.D (Run Every Day) January to raise awareness and support for mental health issues through the power of physical exertion.

R.E.D January is a fitness movement helping to shine a light on mental health issues, in aid of Mind, The Mental Health Charity.

Any small donation really is so valuable to Mind. They are such an amazing charity and alongside PAPYRUS prevention of Young Suicide, are a cause so very close to my heart.

#BeatTheBlues

There is still time to join me, whether you decide to run or walk your way through January, there are no rules. The aim is to move your body every day.

Don't be blue in January, get R.E.D!

Nik x

To find out more..

http://www.runeverydayjanuary.com/

To join the initiative..

https://m.facebook.com/groups/140829156286609?view=info&refid=18

To join the fundraising team...

https://www.justgiving.com/teams/runeverydayjanuary2017