On the 1st April i will be running the Reading Half Marathon for Nordoff Robins Music Therapy charity.

Nordoff Robbins helps people from all walks of life overcome physical and mental strife through music.

 "Music breaks down barriers of illness or disability and enables people to literally find a voice. When people are isolated by the effects of illness, disability or trauma they often find it difficult to communicate or take part in everyday life. Music builds a bridge to social contact."

Running to music is hugely therapeutic for me, it helps me sort my head out and feel energised towards what might come my way next.

Here is a podcast I recorded to accompany & promote this page:

 http://www.musicforfriends.podomatic.com 

Alot of my friends are directly involved in music in one way or another and so this is my way of asking them to give something back.

Please give generously,

Paolo x