I shall be doing the British 10km in London on July 11th 2010 www.thebritish10klondon.co.uk 

I shall be raising funds for Combat stress www.combatstress.org.uk

Last year I set a target of £300, by online donations and more traditional methods I raised over £1300,  gift aid being quite a sizeable chunk of this figure, so please consider gift aid if you decide to sponsor me.

A few less luxuries in order to sponsor cannot compare to the pain some have to suffer for years.  

2 or 3 pounds plus gift aid will help me achieve this total.