I've entered to do the 100 mile Jones Lang LaSalle Sportive and the sum total of my training is running to the office (2 miles each way) and a 25 miles bike ride.

I'm expecting to be in the saddle for over 7 hours pedalling though the hilly Chilterns and my expectation is that 95% of this time is going to be extremely painful!

I therefore ask that to help ease my pain and make my efforts worthwhile, any sponsorship would be greatly appreciated.