Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.

As my friends and family know I don't dance Latino (in public) or play golf but love to cycle and run, even though I am getting on in years.

I am cycling round the Kintyre peninsula - 75-80 miles - in one day to raise much needed funds for St Vincents Hospice in Renfrewshire.

This is a great charity so please give what you can.