<p>Hi everybody,</p> <p>You all know that I smoke and drink far too much so running the Cardiff Fun Run won't be as easy as you think. Just picture a middle aged bloke running around Bute Park in Cardiff wheezing and sweating, all&nbsp;in&nbsp;aid of&nbsp;charity and that will be me.</p> <p>Pictures of said middle aged chap will be on Facebook at the end of the run for you to laugh at (if I make it alive). So please dig deep and donate now.</p> <p>Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving &ndash; they&rsquo;ll never sell them on or send unwanted emails. Once you donate, they&rsquo;ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it&rsquo;s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.</p> <p>Diolch yn fawr / thanks very much</p>