<p><span>First of all, let me say that I have been absolutely amazed by your generosity. It certainly pushed me to do my very best today. SADS UK is a wonderful charity and I know that every penny will be spent for a worthwhile reason. On their behalf, many thanks again and again.</span></p> <p class="MsoNormal"><span style="color: blue;">Tout d&rsquo;abord, je voudrais dire que votre g&eacute;n&eacute;rosit&eacute; m&rsquo;a vraiment &eacute;poustoufl&eacute;. Elle m&rsquo;a clairement pouss&eacute; &agrave; faire de mon mieux aujourd&rsquo;hui. SADS UK est une &oelig;uvre de charit&eacute; merveilleuse et je sais que chaque sou sera d&eacute;pens&eacute; pour une raison louable. Je voudrais vous remercier encore et encore en leur nom.</span><span>&nbsp;</span></p> <p class="MsoNormal"><span>&nbsp;</span></p> <p class="MsoNormal"><span>Let&rsquo;s talk numbers now. When I started my training, 406km ago, I would have never thought that I would try to target 1h 45mn. My time today was 1:43:25 (see this </span><span><a title="link" href="http://www.sportsystems.co.uk/ss/results/athlete/?entId=MICOT-CSMIM-PIEEO"><span><span>link</span></span></a></span><span>), so I am of course very pleased. I ran the first 7km at 4mn22s/km on average (don&rsquo;t ask me how), the second 7km at 4:53 and the rest at 5:27. Pretty regular decay, right?</span></p> <p class="MsoNormal"><span style="color: blue;">Parlons chiffres maintenant. Quand j&rsquo;ai commenc&eacute; mon entrainement, il y a 406km, je n&rsquo;aurais jamais pens&eacute; viser 1h 45mn. Mon temps aujourd&rsquo;hui f&ucirc;t 1:43:25 (voir ce </span><span><a title="lien" href="http://www.sportsystems.co.uk/ss/results/athlete/?entId=MICOT-CSMIM-PIEEO"><span>lien</span></a></span><span style="color: blue;">), ce qui veut dire bien &eacute;videmment que je suis enchant&eacute;. J&rsquo;ai couru les 7 premiers km &agrave; 4mn22s/km de moyenne (ne me demandez pas comment!), les 7 km suivants &agrave; 4:53 et le reste &agrave; 5:27. D&eacute;clin assez constant, n&rsquo;est-ce pas?</span></p> <p class="MsoNormal"><span>&nbsp;</span></p> <p class="MsoNormal"><span>Very well done also to Nick </span><span>&laquo;fais gaffe&raquo;</span><span>, Mauro and Nigel. We all stuck to our word and ran the thing! And finally, big thanks to those who came to cheer us.</span></p> <p class="MsoNormal"><span style="color: blue;">Bravo &eacute;galement &agrave; Nick &laquo;fais gaffe&raquo;, Mauro et Nigel. Nous avons tous tenu notre parole et l&rsquo;avons couru ce machin! Et finalement, un grand merci &agrave; ceux qui sont venus nous soutenir.</span></p>