<p>Hello my friend</p> <p>On the 25th of August I will<span style="font-family: arial,sans-serif;"><span style="font-size: small;">be&nbsp; cycling 234miles (377kms) over 3 days and through 2 countries from London to Paris,</span></span></p> <p><span style="font-family: arial,sans-serif;"><span style="font-size: small;">The aim of that is to raise money for&nbsp; Amref </span></span>Africa's leading health development organisation</p> <p><span style="font-family: arial,sans-serif;"><span style="font-size: small;">&nbsp;</span></span>AMREF is working in Southern Sudan, Ethiopia, Kenia.Uganda, Tanzania and Southafrica.&nbsp; Based in Africa, and&nbsp; operating from within to tell the truth about Africa and its health realities.</p> <p>http://www.amrefuk.org/</p> <p>Thanks for taking the time to visit my JustGiving page.</p> <p>Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving &ndash; they&rsquo;ll never sell them on or send unwanted emails. Once you donate, they&rsquo;ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it&rsquo;s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.</p> <p>So please dig deep and donate now.</p> <p>&nbsp;</p>