Updated on Jul 10th 2012 at 1:21 PM from the JustGiving API

I done it! I ran the London 10k in 62 mins. Thanks for all ya support

Updated on Jul 7th 2012 at 7:59 AM from the JustGiving API

Ready for the run tomorrow. London 10k, here I come!!!

Updated on Jul 5th 2012 at 7:28 AM from the JustGiving API

Ran the final 8k last night - feel ready to run the 10k on Sunday. It's gonna b a blast!!!

Updated on Jun 26th 2012 at 8:01 AM from the JustGiving API

Ran 3.5 miles up hills last night. My stamina is improving... London 10k run 8th July

Updated on Jun 17th 2012 at 9:14 AM from the JustGiving API

Started Yoga to stretch my limbs. Completed one hour at 6am this morning

Updated on Jun 14th 2012 at 10:57 PM from the JustGiving API

Completed 6K tonight with colleagues. Still had fuel in the tank. Steady progress, steady progress. Thanks to all who have sponsored me . . . YOU ROCK!!!

Updated on Apr 25th 2012 at 1:40 PM from the JustGiving API

Completed 3.5k - 5k I'm coming to get you!

Updated on Jan 15th 2012 at 2:38 PM from the JustGiving API

Just ran 1.6 miles. It's so cold out! This week I'll run 1.6 miles x3. thanks for all your support x

Updated on Jan 13th 2012 at 5:27 PM from the JustGiving API

Just been and bought some classy skin tight running bottoms to keep my pins warm when running in the cold

Updated on Jan 12th 2012 at 5:25 PM from the JustGiving API

Just getting ready for my first training session. Hoping to run 2 miles tonight.

Updated on Jan 11th 2012 at 6:43 PM from the JustGiving API

A BIG thank you to all who've donated thus far!

<p>Hey Guys! Thanks for taking the time to visit my JustGiving page.</p> <p>I'm a drug and alcohol worker for the&nbsp;charity CAN based in Northamptonshire. I've worked for the charity for 4 years and have thoroughly enjoyed my time working for the charity. As a way to support the organisation i'm embarking on a personal goal this year to run the London 10K - Please read on........</p> <p>I'm&nbsp;aware how money is tight at the moment and we are all feeling the pinch of the recession, some more than others. It seems to be the most vulnerable who experience real&nbsp;hardship during these difficult times. Therefore I have decided to "step up" to the plate and try to do my bit in 2012 to help those who are having difficulties overvcoming their predicaments concerning drink/drug misuse.</p> <p>CAN work with&nbsp;people from all walks of life who have turned to us in a bid&nbsp; to escape their difficulties. We do some fantastic work supporting people along ther journey to "recovery." The greatest part of my job is hearing how families are being reunited and how all start the recovery process when the individual starts to receive the necessary care and support to overcome addiction.</p> <p>Our aim is to continue&nbsp;"touching lives and changing futures"&nbsp;and this year I'm setting myself a challenge of running the London 10K run in July and if you are willing and able to support in me in reaching my target of &pound;500 I'd be very grateful. Your pledge however small or big can make a difference!</p> <p>Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving &ndash; they&rsquo;ll never sell them on or send unwanted emails. Once you donate, they&rsquo;ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it&rsquo;s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.</p> <p>So please dig deep and donate now.</p>