Hey you lovely people!

I'm doing the Palace to Palace with some guys at work - getting out on our bikes for a 45 mile jaunt from Buckingham palace to Windsor Castle. First weekend in October if any of you want to earmark it and cheer us on?

In the meantime please dig your money out and sponsor even if it's for a pound or two. As I've let myself get grossly unfit this will require a big drive and commitment to train (especially to keep up and save face with the hardcore Atos cycling team!)  and it's for a good cause.... 

The Prince's Trust do great work on our doorstep, making a real tangible difference to young people's lives. They do this though support, care and equipping them with skills to see them into their future - be that education, in a new job or a new start in life generally. Get behind it guys! 

Big love ,

Rx