I've signed up to R.E.D. http://www.runeverydayjanuary.com - I think this is the toughest running challenge I've set myself, as it is a commitment to run every single day, not just get around one course.  Regular exercise is so important, and this WILL be a boost for body and mind, and I love the mission statement, 'to raise awareness and support for mental health issues through the power of physical exertion'.

During low mood periods with my bipolar disorder it is really tough to motivate myself to get off the sofa, and so being accountable to you all and to this mission will help.  I WILL do it!!

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.