I'm doing the Yorkshire 3 peaks challenge this bank holiday weekend.  The "Three Peaks of Yorkshire", takes in the summits of Pen-y-ghent, Whernside and Ingleborough all in 12 hours. The walk is 24.5 miles (39.2km) long and takes in over 7,000 feet (2000 metres) of up.  Might not sound as tough as the national 3 peaks, but with this one you don't get any rest in the car, just 12 hours of walking.

My friend Rebecca is heavily involved in the Nagajuna Trust charity and it'd mean a lot to both of us if you could help out with a little of your spare cash.  The aim is to raise money to build a school for the Nagajuna School in Nepal. Every single penny that you give goes directly to the school as we have no advertising or admin fees. Oh - and the school and the land will be held in an official trust in Nepal and therefore not owned by any individual, so you can feel secure that your donation.

Thanks for reading

Rich