This is all very last minute, but I'm swimming a timed mile tonight at 7.00pm in aid of a charity. In such cash-strapped times, I know these appeals can be irritating, but if you do choose to donate, your money's going to a very worthwhile cause - a new home for Glasgow's Hospice - which you can read about here: http://www.ppwh.org.uk/hospice-build/default.html.

Thank you for reading this far and thank you again if you click on the 'donate now' button!

Here's the JustGiving blurb for info "Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity."