We're off on a 10k run to raise money for CALM, who do good work supporting depressed young people encouraging them to talk about their problems rather than bottling them up and making themselves even worse.

Suicide is currently the biggest killer of young men under 35 (a fact that I found a bit shocking in all honesty), so it's important that people have somewhere to turn in a crisis.

Our friend Lan sadly passed away earlier this, and as he loved keeping fit and working for charity we are running in memory of him. 

R