25 miles? Over 5,000 feet of ascent? 12 hours? Easy, right? Just a walk in the park - The Yorkshire Dales National Park, that is!

The challenge is set, and never one to shirk a challenge, I've taken on the task of completing the Yorkshire Three Peaks trek, raising money in conjunction with a whole group of people from work for two brilliant charities, helping the needs of both young and old: Barnardos, and Age UK.

Those who know me well will associate my walking efforts with getting to the pub, or from the car park to the lakeside, fishing rod in hand, but this is very different, and will certainly be a tough ask.

I'd be very grateful for any support you can give, and indirectly, those who benefit from the good work of Age Concern and Barnardos will also be very grateful, and I thank you most sincerely for whatever you can offer.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.