Here we go folks! It's that time of year again when I put my body on the line for a good cause. The good news is that each year there seems to be just a little bit more body to put out there!

Here we go! If you'd love to see me getting a good hiding out on the ice then please dig deep and throw a couple of quid at this page. I usually have to pay to hit people so the concept of you donating to charity and me getting a few hits for free is something that can only be a win/win all round! And there's no HR case afterwards!

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.