My story

 

 

I am about to take on a challenge by running the Sheffield Half Marathon  (21.1 Km) on Sunday 27 May to help raise funds for British Heart Foundation (BHF).

It was exactly two yeas ago on this day I suffered a heart attack which came as a complete surprise. I was shocked and devastated at the same time I felt lucky to have survived. I made a quick recovery thanks to the excellent care and support I received at Northern General hospital in Sheffield. From the moment I left the hospital I was determined not to give in to the disease and be active and healthy as much as I can. After a three months of rehabilitation program which helped me to get back on my feet, I decided to take up running which I had never tried before. I was nervous at first but I knew I have to take one step at a time as I build my strength up. The biggest thing was getting over the mental barrier of having had a heart problem and worrying about what I should and I shouldn't do. I must say that it was very challenging but my determination to get fit kept me going and I haven’t looked back since. Fortunately within a year or so I was able to push myself reasonably hard and I decided to take part in a 10K run last year. I was quite impressed myself on timing and the effort that I put in. It was a huge milestone in my recovery to show not only have I come back but that I was actually feeling much better than before. So far I have taken part in three 10K runs and raised some funds for cancer research charity (thanks once again to those who helped me). I also have completed my 35th weekly 5K run at Endcliff Park in Sheffield (Park Run- a free 5km, timed runs held around the world). Interestingly I have lost 26 Kgs (4.09 stones) during the last two years and now within the weight suggested by my cardiologist.

Right..that's little bit about my recovery and accomplishment which is slightly beside the point..

I've seen the development of cardiac diagnostics over the years, it's incredible and I've myself probably benefited from its past investment in cardiac research sponsored by BHF. I know first hand how important heart health is and I think its a good reason for supporting this charity as I feel I have a duty to do my bit by giving back something and make a positive contribution to the community.

I appreciate that lots of you make contributions to other causes and this one may not be high up on your list. I would really appreciate whatever your support in raising vital funds for this charity. Please be generous in your donations.

Many thanks for your support in advance....

Kind Regards

Rizni

Please check these links out as well...

http://www.thestar.co.uk/community/half-marathon-for-heart-attack-victim-aged-38-1-4531798


http://www.sheffieldmarathon.com/news/147

http://postcodegazette.com/news/9001839576/rizni-puts-his-heart-into-sheffield-half-marathon-AT-sheffield-sheffield-city-centre/

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Thanks for taking the time to visit my JustGiving page.

My charity

British Heart Foundation

British Heart Foundation

Charity Registration No. 225971

The British Heart Foundation is the nation's heart charity. Every day they save lives, through pioneering research, providing vital information to help people reduce their own heart health risks, campaigning for change and supporting and caring for heart patients.

Donations 63

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Well done, Rizni.

Donation by Charith Abhayaratne on 17/06/12

£10.00

+ £2.50 Gift Aid

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Fantaaaaaaaaaaaaaaaaastic achievemnt Rizni....keep it up!

Donation by Bob and Madeleine (your neighbour) on 12/06/12

£6.00

+ £1.50 Gift Aid

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Welldone Riz,,,

Donation by John- Your Neighbour on 12/06/12

£5.00

+ £1.25 Gift Aid

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Congratulations on your achievement!

Donation by Glen Wynne-Jones on 28/05/12

£10.00

+ £2.50 Gift Aid

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Wishing you all the best for your run today....

Donation by From Lesley, Stephhen and Nathan on 27/05/12

£10.00

+ £2.50 Gift Aid

Very good luck. Scott, Ellen , Conor, Liam

Donation by Anonymous on 25/05/12

£10.00

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Great work Rizni!!Wish you all the best!

Donation by chandana bamunuvitharana on 20/05/12

£10.00

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Good Luck Rizni Kapila

Donation by Kapila Liyanage on 19/05/12

£10.00

+ £2.50 Gift Aid

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Good luck Rizni :-) ! you can definately do it!

Donation by Sofia Lionta-Dunn on 18/05/12

£10.00

+ £2.50 Gift Aid

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Good Luck

Donation by Ruth Lishman on 16/05/12

£10.00

+ £2.50 Gift Aid

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Good Luck Rizni

Donation by Jon Pugh on 16/05/12

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Go for it Rizni. Never ever give up!!

Donation by Julian Fearnley on 15/05/12

£10.00

+ £2.50 Gift Aid

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Good Luck! You are an inspiration to us all. I may even join you....next year! :-)

Donation by Carol Civil on 14/05/12

£10.00

+ £2.50 Gift Aid

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Good luck Rizni, keep up the good work. Take care. Much love. Denister & family xxxxxxxxxxxx

Donation by denister Bamunuvitharana on 12/05/12

£10.00

+ £2.50 Gift Aid

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All the Best Rizni! Keeeep running!

Donation by Steve Fernandes on 11/05/12

£5.00

+ £1.25 Gift Aid

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Great effort Rizni, I'll see you at the finish!

Donation by Mark Baker on 11/05/12

£20.00

+ £5.00 Gift Aid

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You're an inspiration! Have a great run.

Donation by Pete on 11/05/12

£10.00

+ £2.50 Gift Aid

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Good luck mate..and all the best.

Donation by Keith SIMMONDS on 11/05/12

£10.00

+ £2.50 Gift Aid

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All the very best! Keep up the great work :)

Donation by Saajid Maarif on 11/05/12

£50.00

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Good Job Rizni..all the best!

Donation by Vinod Agrawal on 11/05/12

£5.00

+ £1.25 Gift Aid

Donation by sandeep teegela on 11/05/12

£4.00

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Hi Rizni, All the very best for your effort Razmi's friends/Lunch group at office Sydney, AUSTRALIA

Donation by JITU Gadhesaria on 11/05/12

£10.00

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Donation by David GALE on 10/05/12

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Good Luck Mate...

Donation by Bandula on 10/05/12

£20.00

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Donation by Anonymous on 10/05/12

Donation summary

  • * Online donations£705.00
  • Offline donations£0.00
  • Text donations£0.00
  • Total raised£705.00
  • Gift Aid£135.25

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