This year Jack and I are running the windsor half marathon for a local charity, the Sebastian's Action Trust. Please visit the link below for more info on this worthy cause:

http://www.sebastiansactiontrust.org/

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: Sebastian's Action Trust will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

So please sponsor me now!

Many thanks for your support.

Roger & Jack.