Right, so i'm getting on my bike (Not a BMX, i've not quite got the thighs of steel.) and cycling the 186 miles to Download Festival June 7-9.

Having lost far too many a loved one to the big C I felt it only appropriate to try and give back and raise a bit of cash for the many charities that have helped my now gone loved ones. 

I need a kick in the ass when it comes to exercise and this feels exactly what the doctor ordered.

See you in the pit.