This is what all the running nonsense is about. Running the Richmond Park 10km on June 9 to raise money for Connect, a charity that helps people recover and be rehabilitated after brain injuries like my wonderful boss Duncan (who is making great inroads on the path to recovery after a massive stroke in February last year).

Connect is a charity for people living with aphasia, a communication disability which usually occurs after a stroke or brain injury.  They work alongside people with aphasia and their families to develop communication and rebuild confidence.

With your donation, the team at Line Up can help Connect in some small way to continue to improve the lives of Duncan and other asphasia sufferers.

I'll try and make plenty of ridiculous updates to keep you all interested and incentivised to donate for this great cause which means a lot to me. Thanks for watching / donating / taking part. x Ru