Louise and Sam are getting off their backsides and on their bikes to cycle nearly 60 miles from London to Brighton. As well as looking forward to the challenge, they're hoping to raise as much money as they can for The British Heart Foundation.

The BHF do excellent work in raising awareness about and helping to research treatment for heart disease. For more information about their work have a look at:

http://www.bhf.org.uk/about-us/what-we-do.aspx

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

Every penny really does count. So please dig deep and donate now!