Sam's Indoor Charity Triathlon
Sam Stevens is raising money for Cystic Fibrosis Trust
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Hey guys!
Thanks for taking the time to visit my JustGiving page for our Indoor Triathlon Challenge. This rather bonkers challenge invloves, running, cycling and rowing for 24hrs in a team of 12. Each person has to do their share in 30 minute sets with the first 6 sets in 2 blocks of 3. The pace targets are pretty high and combining with a lack of sleep this is going to be tough!
It's a bit complicated but the way time table works out is:
1500 30 mins Cycling (target 16km, 32km/hr pace)
1530 30 mins Rowing (target 6km, 2.10 min/500m pace)
1600 30 mins Run (target 6km, 8 min/mile pace)
2100 30 mins Cycling (target 16km, 32km/hr pace)
2130 30 mins Rowing (target 6km, 2.10 min/500m pace)
2200 30 mins Run (target 6km, 8 min/mile pace)
0230 30 mins Cycling (target 16km, 32km/hr pace)
0300 30 mins Rowing (target 6km, 2.10 min/500m pace)
0600 30 mins Run (target 6km, 8 min/mile pace)
0630 30 mins Cycling (target 16km, 32km/hr pace)
0900 30 mins Rowing (target 6km, 2.10 min/500m pace)
1130 30 mins Run (target 6km, 8 min/mile pace)
Total Cycling Distance 64km in 2 hrs
Total Rowing Distance 24km in 2 hrs
Total Running Distance 24km in 2 hrs
These are pretty ambitious targets and I am in no doubt at that at 6am I'll be crawling on the tredmill rather than running!
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