Well, Aloha! Thanks for stopping by.You probably know that I love my Bikram yoga classes ... 90 minutes of yoga in a hot room (you have never seen sweat like it !), giving you a cardiovascular workout, totally challenging and strengthening your body and mind.

One class a day is more than enough for most ... but my Bikram buddy Fraz's challenge to raise money for SpiritAid is FIVE classes in ONE day ... that's SEVEN and a half hours of VERY HOT YOGA INDEED! How could I say no?!

In December 2013 SpiritAid will be visiting Malawi to install solar panels to a community where there is no electricity and to introduce IT studies/ computers in the school. 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.