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We will be challenging the Shoosmiths Rugby team that we can last the course and keep going until the end one of their grueling training sessions in preparation for the Channel swim. We are raising money for Aspire, whose simple goal is to provide the practical support needed for people with spinal cord injury, from injury to independence.

So far Shoosmiths have rasied over £30,000 for Aspire over the last year and we would like to push that total even higher by supporting the rugby team's brave effort in taking on the English Channel.

Many thanks for your support.