Please take a moment to think about all the great work that UNICEF does around the world safe guarding children and then please consider making a donation to support this work.

To support UNICEF I will be again taking to my bike in September to cycle from London to St Malo. Those of you that know me know that whilst challenging, this will be fun. So on Day 3 there is a horrible climb. And to encourage you to sponsor me I will do it twice. That's 450 miles in 4 days. Doing the hard bit twice.

All costs associated with the trip are covered by myself and my company Visa Europe who are officially supporting the ride.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

So please dig deep and donate now.